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What should you do to prepare to Donate Blood?

Two Weeks Before: Observe a diet of food high in iron for two weeks prior to giving blood to avoid disqualification from low iron.
Day Before:
  1. Keep Well Hydrated
  2. Get Adequate Sleep
Day of Donation:
  1. Eat a nutritious meal with both protein and carbohydrates
  2. Keep well hydrated

Bring ID with one of the following to the donation

  • Full Name and Signature
  • Full Name and Photo
  • Blood Donor Card

Next Blood Drive

June 28, 2006